Good day, friends! Today, hosts Adam and Matt sit down on their virtual front porches in order to talk about where we're at in this pandemic and discuss ideas on how we can take care of ourselves in the midst of it.

While Adam and Matt are not licensed therapists or counselors, Adam does work around social and emotional intelligence, and Matt does spiritual direction, so they have some thoughts to share around practicing good self care in the midst of this time. We hope these thoughts sow some seeds for you and that you enjoy this episode!