Matt and Adam practice remembering the little things for which they are grateful every day and have some gratitude exercises that you can do wherever you are. What are you grateful for? That first cup of coffee in the morning... the extra hour of sleep you may have gotten the other night... the neighbor down the road raking the leaves in your yard... Gratitude comes in all shapes and sizes and it can balance our grief for what this holiday 2020 season may bring. 

Quotable Moment: "Abundance begins to appear when people start to say there is enough. We can live into having enough when we seek satisfaction rather than accumulation."- John McKnight